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              Eat like this during pregnancy! Babies are healthy, mothers are not fat

              43.6K
              Classification:
              Early pregnancy
              Source:
              安紐希
              2019/05/17 15:15
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              [Abstract]:
              Without contrast, there will be no harm. It's also pregnancy. Why do some pregnant mothers gain tens of kilograms in weight so much that they don't even know their mothers? Others just have a fat stomach and don't have fat body, which makes them more sexy and attractive?

                Without contrast, there will be no harm. It's also pregnancy. Why do some pregnant mothers gain tens of kilograms in weight so much that they don't even know their mothers? Others just have a fat stomach and don't have fat body, which makes them more sexy and attractive?

               

                How to manage pregnancy weight? How to eat to make the baby healthy and the mother not fat? Xiaobian is here for you!

              安紐希

                The Principle of Weight Management-Reasonable Weight Gain

                Although many pregnant mothers are enviable for their slender stature, Xiaobian must tell you that during pregnancy, we can not blindly pursue thin oh! "Reasonable weight gain" is the best choice.

               

                The excessive weight gain during pregnancy makes pregnant women susceptible to hypertension and diabetes, and at the same time, it is easy to cause complications during pregnancy, cesarean section, dystocia, soft tissue injury, postpartum hemorrhage and postpartum body shape recovery.

               

                Too little weight gain, pregnant mothers are prone to undernutrition, which will lead to increased incidence of premature infants and intrauterine growth retardation.

               

                What is a "reasonable weight gain"?

                The American Academy of Sciences Medical Research Institute Guidelines for Weight Gain During Pregnancy:

               

                (Note: BMI index, or body mass index, is the number of kilograms divided by the square of meters of height.)

               

                Pre-pregnancy mothers with low body weight, i.e. BMI < 18.5, should gain 12.5-18 kg of total weight.

               

                Mothers with normal weight before pregnancy, i.e. 18.5 < BMI < 24.9, should gain 11.5 ~ 16 kg in total weight.

               

                Pre-pregnancy overweight mothers, i.e. 25 < BMI < 29.9, the total weight gain should be 7-11.5 kg.

               

                Pre-pregnancy obese mothers, i.e. BMI (> 30), weight gain during pregnancy is controlled at 5-9 kg.

               

                Dietary Principles during Pregnancy: Balanced and Diversified

                Pregnant diet should follow the principle of "balance and diversity". How many kinds of food should we eat? The Chinese Society of Nutrition has given scientific advice.

               

                However, food intake should also be determined according to prenatal weight. If you are thin during pregnancy, you can choose the highest value. If you are overweight or obese during pregnancy, you can choose the lowest value.

               

                Skills of not gaining weight during pregnancy

                Although we know the scientific intake of all kinds of food, but because of the different living habits and cooking methods, some pregnant mothers are still easily overweight. The following tips can help you control calorie intake reasonably.

               

                Living habits

                Dining order: Drink water first, then soup, then vegetables, and finally eat meat.

              Develop the habit of eating three meals.

               

                Lettuce/fruit salad should be scraped off before eating, or not required.

                Meat should be peeled and not fat, only lean meat.

                Deep-fried food is eaten after deep-fried dough.

                Thick soup only eats solid content, but does not drink soup.

                Dinner with soup, drain the soup slightly before eating.

                Fruit instead of dessert.

                Boiled water, unsweetened drinks and juices are used instead of sugary drinks and juices.

               

                Stop eating three hours before bedtime (except boiled water).

                Cooking methods

                Boiling, steaming, stewing, salad, scalding, steaming and brine are the best ways to cook.

               

                The above cooking methods should not add oil, but soy sauce.

                Less sugar is added to cooking.

               

                Green vegetables can be eaten more, but it is best to hot mainly, or drip the soup to reduce fat intake (or with clear soup, boiled water wash).

               

                Don't get dried meat or broth in your meal.

              Finally, it is recommended that pregnant mothers choose a milk powder suitable for their own pregnancy. Through scientific formula, while ensuring nutrition, they should manage their weight well.

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