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              MOMMY CLUB

              HIGH-END INFANT FORMULA

              ANUTRIC

              Lactating mothers don't eat these 3 types of fruit

              43.6K
              Classification:
              Spicy mom nutrition
              Source:
              Anutric
              2017/12/27 00:01
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              [Abstract]:
               Vitamins are also essential nutrients for daily intake, so breastfeeding mothers should eat more fruits and supplement the vitamins needed by the body. However, some fruits are called "forbidden fruit" for lactating mothers.

                Lactating mothers don't eat these 3 types of fruit

               

                Vitamins are also essential nutrients for daily intake, so breastfeeding mothers should eat more fruits and supplement the vitamins needed by the body. However, some fruits are called "forbidden fruit" for lactating mothers.

              安紐希

               

                Iced fruit

                Everyone in summer likes to eat chilled fruit. Breastfeeding mothers must eat fruit at room temperature when eating fruit. If it is the fruit taken out of the refrigerator, it should be eaten for half an hour at room temperature, otherwise the mother who eats cold food will easily cause the baby to diarrhea.

               

                2. Cool fruit

                The food is cool and warm, as is the fruit. Most of the fruits in the summer are cool fruits such as melon, watermelon, melon, pear, kiwi, mango, grapefruit and so on. If you eat more cold fruits, it will lead to indigestion. If your breastfeeding mother eats too much cold fruits such as watermelon, it will easily lead to diarrhea.

               

                3. Hot fruit

                Hawthorn, cherry, pomegranate, lychee, etc. are warm, but excessive consumption of warm fruits in summer is easy to get angry, and mothers during lactation should not eat more.

               

                Suitable for breastfeeding mothers

                Grapes, apples, peaches, apricots, pineapples, longan, sugar cane, ebony and other neutral fruits are suitable for lactating mothers. Among them, apples are the most common, and they can be eaten every day.

               

                This article was published by Annuchi's official website (http://www.anutric.com/). Please indicate the source if it is reproduced.

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